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mardi, janvier 19 2021

Livres informatiques gratuits à télécharger au format pdf Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous

Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous révèle pan Matthew Walker

Livres informatiques gratuits à télécharger au format pdf Pourquoi nous dormons  - Le pouvoir du sommeil et des rêves, ce que la science nous révèle (French Edition) RTF MOBI PDB par Matthew Walker 9782266287234

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Caractéristiques

  • Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous révèle
  • Matthew Walker
  • Nb. de pages: 552
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9782266287234
  • Editeur: Pocket
  • Date de parution: 2019

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Overview

Le sommeil est l'une des dimensions les plus importantes de notre vie et, paradoxalement, c'est aussi l'une des moins connues. Pourquoi dormons-nous ? Quelles sont les conséquences du manque de sommeil sur notre santé ? En agissant sur notre cerveau, le sommeil favorise nos capacités à apprendre, à mémoriser et à prendre des décisions logiques et rationnelles. Il réajuste nos émotions, réapprovisionne notre système immunitaire et règle avec précision notre métabolisme.
Quant aux rêves, ils apaisent nos souvenirs douloureux et créent un espace favorable à la créativité. Traduit dans une trentaine de langues, Pourquoi nous dormons dévoile les dernières découvertes sur le sommeil et les rêves, dont Matthew Walker nous explique l'importance vitale. Un livre capital.

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Caractéristiques

  • Comment j'ai vaincu le diabète sans médicament
  • Normand Mousseau
  • Nb. de pages: 272
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  • ISBN: 9782365492065
  • Editeur: Thierry Souccar
  • Date de parution: 2016

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Le récit autobiographique de la guérison de Normand Mousseau, un physicien canadien atteint de diabète de type 2. Cette maladie que l'on dit incurable s'accompagne généralement de complications, notamment cardiovasculaires. Quand son médecin lui annonce sa maladie, Normand est sous le choc. Les recommandations qu'on lui fait (alimentation, activité physique, médicaments…) se révèlent inefficaces. Or ce que désire profondément Normand, c'est guérir.
Il cherche, se documente et découvre les travaux de chercheurs anglais de l'université de Newcastle. Ils guérissent des diabétiques grâce à un régime élaboré pour régénérer le pancréas et rétablir la sensibilité des cellules à l'insuline. Pendant 2 mois, Normand suit ce protocole. A l'issue du régime, sa glycémie à jeun est redevenue normale. Il n'est plus diabétique. L'auteur invite les diabétiques à suivre son exemple et leur donne les clés et la motivation pour inverser la maladie.

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samedi, janvier 9 2021

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  • VIDA Y MUERTE DE UN PUEBLO ESPAÑOL
  • ELLIOT PAUL
  • Número de páginas: 464
  • Idioma: CASTELLANO
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Vida y muerte de un pueblo español es considerada, junto a The last time I saw Paris, como la principal obra de Elliot Paul. Publicada originalmente en 1937, hasta la fecha nunca se había traducido al español. La obra es el fruto de la estancia del autor en Santa Eulalia del Río (Ibiza) y constituye un testimonio de enorme valor, comparable en algunos aspectos a la obra de Gerald Brenan.
La primera parte del libro describe la vida en el pueblo: una vida marcada por su clima, su situación y su paisaje privilegiados, por la armonía en la que vivía su gente: un pequeño paraíso. La segunda parte refleja el drama que supuso el estallido de la guerra.
El valor de esta obra es difícil de exagerar. Entre el relato autobiográfico, la crónica social, histórica y antropológica, en ella se encuentra un canto encendido a la civilización mediterránea y a la forma de vida de los ibicencos que conoció Paul en los años 30. El lirismo del relato se alterna con los tonos épicos y elegiacos, constituyendo un valioso y singular testimonio sobre la Guerra Civil, en el que puede verse a Ibiza como un símbolo de España toda, y que cabe leer como añoranza de todo lo que pudo haber sido y se vio truncado por la contienda.

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  • (PE) EL SEÑOR DE LA GUERRA (LOS INMORTALES DE LA OSCURIDAD Nº 0)
  • KRESLEY COLE
  • Número de páginas: 176
  • Idioma: CASTELLANO
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Precuela o introducción de la serie Los Inmortales de la Oscuridad.
Varios siglos atrás, Nikolai Wroth fue un despiadado guerrero humano. Convertido en general del ejército de los vampiros, ha iniciado una incansable búsqueda de su alma gemela, la única mujer que podrá devolverle a la vida. Myst es una valquiria apodada la Deseada. Cuando conoce a Nikolai se queda fascinada, pero él es su enemigo, y ve una ocasión perfecta para atormentarlo y hacerle sufrir. Durante cinco años ha conseguido escapar de él, pero ahora Nikolai está dispuesto a hacerle sentir la misma lujuria a la que ella le ha tenido sometido. ¿Será capaz la valquiria de vencer al vampiro con sus artimañas seductoras?

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vendredi, décembre 25 2020

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  • EL FUTURO DE LA GESTION CLINICA
  • JUAN TODES TEIXIDOR
  • Número de páginas: 549
  • Idioma: CASTELLANO
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  • Editorial: ARS MEDICA
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Esta obra es el resultado del trabajo de un numeroso grupo de profesionales sanitarios, médicos asistenciales con responsabilidades de gestión clínica en su mayoría, aunque también con tareas como la investigación y la docencias que, a partir de su experiencia, conocimientos actuales, visión de futuro, efectúan una predicción y nos dicen cómo vislumbran su especialidad o área de trabajo dentro de 10 ó 15 años.
La gestión clínica dependerá del progreso científico y técnico que se producirá en los próximos años. La investigación biomédica incluye un amplio abanico de líneas de actuación que van desde la investigación más básica, la Genómica, la Proteómica, la Metabolómica o la Bioinformática, hasta la investigación clínica, epidemiológica o en servicios y sistemas de salud.
Esta obra, incluye 41 capítulos agrupados en cuatro partes a) salud, sistema sanitario y profesiones sanitarias; b) servicios de salud; c) avances tecnológicos, especializados y su ampliación a la práctica clínica; y d) gestión de la información, ética, investigación y calidad. Más de 60 autores han colaborado en su redacción, poniendo sus conocimientos y visión de futuro a disposición de los lectores. En conjunto esta obra mantiene un equilibrio adecuado y puede servir de base para iniciar un debate constructivo sobre la gestión clínica del futuro.

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  • DIRECCIÓN MACHU PICCHU
  • MARK ADAMS
  • Número de páginas: 352
  • Idioma: CASTELLANO
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  • ISBN: 9788415797111
  • Editorial: XPLORA
  • Año de edición: 2013

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¿Qué es lo que ocurre cuando un experto en viajes de aventura –que en realidad apenas ha salido de la ciudad– intenta recrear la primera expedición a Machu Picchu?

Según la versión oficial de los hechos, la lluviosa mañana del 24 de julio de 1911, el joven profesor de Yale, Hiram Bingham III, en su búsqueda de la Ciudad Perdida de los incas en los Andes peruanos, dio con las ruinas de una antigua ciudad oculta entre nubes y vegetación: La impresionante ciudadela de Machu Picchu, el descubrimiento arqueológico más famoso del siglo XX. Transcurridos cien años del hallazgo, a los misterios que rodean a las ruinas se le une la polémica en torno a la figura de su descubridor, al que acusan de sacar de forma ilegal numerosos objetos de un valor incalculable y quedarse para él solo con el mérito de haber encontrado uno de los lugares arqueológicos más importantes del mundo.

Mark Adams, un editor de una revista de viajes de aventura, harto de ver pasar la acción por delante de su mesa de trabajo, decide lanzarse a la aventura y rehacer los pasos del explorador con el objetivo de resolver los numerosos misterios que siguen sin respuesta sobre Machu Picchu, los incas y la figura de Hiram Bingham III. Un descabellado plan, especialmente para alguien que nunca ha dormido en una tienda de campaña, en el que contará con la ayuda de un experimentado y aguerrido australiano, además de varios indígenas y sus mulas, con los que recorrerá un terreno tan duro como espectacular.

Adams nos transporta a través de un relato extremadamente entretenido, didáctico e inspirador por algunos de los paisajes más magníficos y con más historia de Perú; desde la antigua capital inca de Cuzco hasta las enigmáticas ruinas de Vitcos y Vilcabamba, recorriendo los caminos incas, pasando por collados a mas de 4.000 metros, selvas nubosas y paisajes desolados. En el camino encuentra un país aún por descubrir repleto de geniales y excéntricos personajes, mientras da respuesta a algunos de los enigmas mejor guardados: ¿Fue Hiram Bingham un héroe o un villano? ¿Para qué se construyó el Camino Inca? ¿Qué fue Machu Picchu?

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Ficha técnica

  • INQUISITOR
  • MARK ALLEN SMITH
  • Idioma: INGLÉS
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  • ISBN: 9780805095920
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Geiger has a gift: he knows a lie the instant he hears it. And in his business―called "information retrieval" by its practitioners―that gift is invaluable, because truth is the hottest thing on the market.

Geiger's clients count on him to extract the truth from even the most reluctant subjects. Unlike most of his competitors, Geiger rarely sheds blood, but he does use a variety of techniques―some physical, many psychological―to push his subjects to a point where pain takes a backseat to fear. Because only then will they finally stop lying.

One of Geiger's rules is that he never works with children. So when his partner, former journalist Harry Boddicker, unwittingly brings in a client who demands that Geiger interrogate a twelve-year-old boy, Geiger responds instinctively. He rescues the boy from his captor, removes him to the safety of his New York City loft, and promises to protect him from further harm. But if Geiger and Harry cannot quickly discover why the client is so desperate to learn the boy's secret, they themselves will become the victims of an utterly ruthless adversary.

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dimanche, décembre 13 2020

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  • The Future Is Asian
  • Parag Khanna
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MEM by Bethany C. Morrow MEM is a rare novel, a small book carrying very big ideas, the kind of story that stays with you long after you’ve finished reading it. Set in the glittering art deco world of a century ago, MEM makes one slight alteration to history: a scientist in Montreal discovers a method allowing people to have their memories extracted from their minds, whole and complete. The Mems exist as mirror-images of their source — zombie-like creatures destined to experience that singular memory over and over, until they expire in the cavernous Vault where they are kept. And then there is Dolores Extract #1, the first Mem capable of creating her own memories. An ageless beauty shrouded in mystery, she is allowed to live on her own, and create her own existence, until one day she is summoned back to the Vault. What happens next is a gorgeously rendered, heart-breaking novel in the vein of Kazuo Ishiguro’s Never Let Me Go. Debut novelist Bethany Morrow has created an allegory for our own time, exploring profound questions of ownership, and how they relate to identity, memory and history, all in the shadows of Montreal’s now forgotten slave trade.



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My Turn: A Life of Total Football by Johan Cruyff The autobiography of Dutch soccer legend Johan Cruyff, whose remarkable life and impeccable style have influenced star players and clubs for decades Johan Cruyff embodied a footballing philosophy that now dominates coaching and playing styles in all the leading club sides around the world. You can dispute whether Cruyff was the greatest player ever—he was certainly one of the top three—but he is undoubtedly the player who single-handedly changed the nature of the game. My Turn tells the story of Cruyff's remarkable career, built on the techniques he learned playing in the streets of postwar Amsterdam while hoping to be noticed by the city's famous club, Ajax. He would eventually inspire that team to eight league championships and three European cups. He won his first of three Ballons d'Or at twenty-four in 1971. In 1973, Cruyff was sold to Barcelona for a world-record transfer fee. He led the Catalans to victory in La Liga for the first time since 1960, and went on to leave a lasting mark on Spanish soccer. In the 1974 World Cup, Cruyff propelled the Dutch team to the final for the first time. Cruyff's lasting influence, however, is not in the medals he won, but in the style of play he epitomized and then applied to the Barcelona and Ajax teams he coached. His vision of "Total Football" transformed the way soccer was played, and its dazzling fluidity became the basis of the most admired sides around the world. He was the sport's uncompromising genius on and off the field of play.



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28 mai 1996. Sabine Dardenne, 12 ans, est enlevée par Marc Dutroux sur le chemin de l'école. Ce monstre a déjà tué quatre enfants. Ce que va subir Sabine Dardenne est effroyable. Pourtant, après quatre-vingts jours d'horreur, elle va être sauvée de la mort dans des circonstances extraordinaires. Sabine Dardenne a attendu huit ans pour nous raconter ce qu'elle a subi. " Je suis l'une des rares survivantes qui aient eu la chance d'échapper à ce genre d'assassin. Ce récit m'était nécessaire et si j'ai eu le courage de reconstituer ce calvaire, c'est avant tout pour qu'un juge ne relâche plus les pédophiles à la moitié de leur peine pour "bonne conduite" et sans autre forme de précaution... " Un témoignage exceptionnel pour que la voix des victimes soit enfin entendue et que cesse la fascination pour les monstres.

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  • Margaret Atwood
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Trente ans après La Servante écarlate, Margaret Atwood reprend la plume pour écrire la suite de son histoire. Lorsque les portes du fourgon se referment sur Defred, à la fin de La Servante écarlate, les lecteurs n'ont aucune idée de ce que lui réserve l'avenir : la mort ou un nouveau départ. Les Testaments apportent enfin une réponse à leurs questions. Nous y retournons à Gilead quinze ans après avoir laissé Defred à son avenir incertain, grâce aux témoignages explosifs de trois narratrices.

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  • Wayland Myers
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Si "être violent" signifie agir de façon qui blesse ou fait du tort, alors une grande part de notre communication avec nous-même et avec autrui peut être qualifiée de "violente". Néanmoins, tout ce que nous faisons, nous autres humains, n'est qu'une tentative de préserver ou d'améliorer la qualité et la continuité de notre existence. Si cette affirmation est vraie, il est difficile de détester cet acte, ce qui le motive ou son auteur.
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